Are you going through a breakup and struggling to overcome feelings of loss or regret? No matter how the breakup occurred, it can be challenging trying to navigate life after one of the most important relationships in your life no longer exists as it once did.
Breakups are difficult for everyone, no matter how amicably they end or the events that lead up to them. It’s okay to need help to combat any feelings that are lingering around the situation, to help you put your best foot forward, and to learn how to move on.
Breakup apps are an excellent way to get personal and private help in moving through difficult times. They can offer advice, guidance, tools, and techniques to help you heal from your current circumstances. In this article, you’ll find a few of the best breakup apps that can act as a much-needed friend during this time.
1. Better Help
Better Help is one of the best breakup apps with a virtual platform that allows you to meet with licensed therapists from the comfort of your home. The app gained popularity during the peak months of the pandemic due to the increasing need for therapy and connection. Accessing these services from home has greatly benefited anyone struggling through life’s challenges, especially breakups.
If you’re struggling greatly during your breakup, whether mentally or emotionally, it’s highly recommended that you speak to a licensed therapist. The app is straightforward and user-friendly. You can access your account information, make payments, select or change your therapist, and host your therapy sessions.
Cost
$70 – $100 per week.
Pros
- Professional therapy is offered.
- Individual, couples and child therapy are available as a comprehensive approach.
- Able to communicate with a therapist over video, phone, or messaging.
Cons
- It’s more expensive than other break-up apps.
- Requires you to speak to another person.
2. The Breakup Boss
The Breakup Boss app was created by Zoe Foster Blake, and having over 10 years of experience giving relationship advice, she’s developed an app that teaches you how to change your perspective on your breakup in order to use it to your advantage. The app is bright, fun, and jam-packed with helpful resources for all stages of your breakup.
Zoe provides tools, techniques, and lectures, educating you on what to do instead of reaching out to your ex, when you’re feeling lonely, or anytime you simply need a friend to pick you back up again. If you’re currently going through a breakup and feel like you aren’t sure how to start feeling whole again, The Breakup Boss may be just the app for you.
Price
$5.99
Pros
- Tons of resources.
- A fun, real-life approach.
- It feels like you’re talking to your best friend.
Cons
- No live support
- Mainly geared towards women only.
3. Liftalk – Relationship Coaching
Are you struggling to overcome a breakup or recent heartache and don’t have anyone to talk to about it in your life? Liftalk Relationship Coaching is designed to offer those going through heartbreak support and guidance. The app allows you to connect 1-on-1 with online coaches who listen to your situation and offer actionable advice on how you can overcome the issues you’re currently facing.
The app allows you to choose how you’d like to connect with your coach, schedule a meet, reschedule, and participate in their SafeSpace community to vent or support others going through challenging times in their relationships.
Price
Pricing varies per online coach.
Pros
- Five (5) free messages before you have to pay for a session.
- Comfortable environment, able to connect with coaches from home.
- An online forum to connect with others going through similar challenges.
Cons
- Pricing varies and may be more expensive than other apps.
- The user report app crashes.
4. Headspace
Headspace is an app designed to clear your mind and help establish a sense of peace and clarity in life. While it isn’t specifically designed to help you overcome a breakup, it’s an amazing tool for overcoming uncomfortable emotions, clearing away negative thoughts, and finding a sense of wholeness within yourself again.
The app is a resource for guided meditations that use different techniques to manage anxiety and depression and help you overcome the lingering issues from your breakup. The app also provides mindfulness methods and mental health coaching for a well-rounded approach.
Price
Starting at $12.99/month
Pros
- It offers general tools that can be used for all areas of your life.
- User friendly.
- Wide variety of tools and resources.
Cons
- No live coaching or chat.
- It may not be specific enough to address all aspects of a breakup.
6. No Contact Rule
One of the best breakup apps for no contact is No Contact Rule. Sometimes, in order to get over a relationship, it’s essential to cut off communication completely. Maintaining communication in a toxic connection only prolongs the issues and makes it more difficult to let go down the road.
If you struggle with no contact, you may need a friendly reminder throughout the day to remind you why you’re making this effort and its benefits. The No Contact Rule provides reminders and affirmations throughout the day to keep you on track and remind you of the importance of keeping to yourself during this time.
Price
.99c
Pros
- Helpful reminders throughout the day.
- It isn’t too complex and provides a straightforward approach to no contact.
Cons
- It may not suit everyone in situations where no contact isn’t available.
- Less comprehensive than other options on this list.
Start Moving Forward Today
Now that you’ve discovered five of the best breakup apps to help you move forward during these challenging times, take the initiative to invest your efforts in one of them. Choose an app that aligns with what you need from a friend or therapist and dedicate time each day to utilizing its tools and techniques.
No matter how challenging times are right now, don’t lose hope. Better days are just over the horizon. Get help if needed, find a community, and spend time with loved ones to help you move forward and develop a new sense of wholeness.
